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Turn off every non-human notification. Email dings? Off. News alerts? Off. Calendar reminders? Keep those. For 90 minutes in the morning, your phone goes into "Do Not Disturb." The world survived without instant access to you for 200,000 years. It can survive 90 minutes.

It will feel uncomfortable. Your hand will twitch toward the mouse. Your brain will scream for a distraction. Turn off every non-human notification

That discomfort is the feeling of a muscle growing. That twitch is the death rattle of your old, scattered self. News alerts

We have a silent epidemic on our hands. It isn’t viral, and you won’t need a test for it. It is the slow erosion of our attention span. Keep those

So tomorrow morning, try this. When you sit down to work, pick one thing. Just one. Put on noise-canceling headphones (even if you play white noise). Hide your phone. And do that one thing until it is done.

The solution is monotasking . It is the deliberate, defiant act of giving a single task your complete, undivided attention for a set period of time. It sounds easy. It is actually incredibly hard. It is a skill, like a muscle, that has atrophied.

You go back to your code.