It boosts circulation. The heat causes your blood vessels to expand, sending oxygen more efficiently through your body.

Now, we’re not saying toss your iced latte forever — but here’s a simple challenge. Tomorrow morning, before you check your phone or pour your coffee, heat up a cup of water with a squeeze of lemon or a dash of cinnamon. Sip it slowly for two minutes.

The Morning Lift – Informative Segment DURATION: Approx. 60–90 seconds TONE: Warm, energetic, clear, and educational [OPENING TEASE – HOST AT DESK]

It flushes out toxins — especially after that morning cup of coffee. Warm water increases body temperature, which encourages sweating and natural detoxification.

It soothes your nervous system. A slow, mindful sip of warm water can lower cortisol levels before the rush of the day begins.

According to Dr. Ray, drinking warm water on an empty stomach — ideally between 50–65°C (120–150°F) — can do four key things:

Show Script — The Morning

It boosts circulation. The heat causes your blood vessels to expand, sending oxygen more efficiently through your body.

The Morning Lift – Informative Segment DURATION: Approx. 60–90 seconds TONE: Warm, energetic, clear, and educational [OPENING TEASE – HOST AT DESK] It boosts circulation

It flushes out toxins — especially after that morning cup of coffee. Warm water increases body temperature, which encourages sweating and natural detoxification. Tomorrow morning, before you check your phone or

It soothes your nervous system. A slow, mindful sip of warm water can lower cortisol levels before the rush of the day begins.

According to Dr. Ray, drinking warm water on an empty stomach — ideally between 50–65°C (120–150°F) — can do four key things: