Stuffy Nose Pregnancy: First Trimester

Gravity works against you at night. Use an extra pillow or a wedge pillow to keep your head elevated. This helps fluid drain away from your nasal passages.

Dry air makes nasal swelling worse. Run a cool-mist humidifier in your bedroom, especially while you sleep. Aim for humidity levels around 40-50%. stuffy nose pregnancy first trimester

Staying well-hydrated keeps your mucus thinner and less sticky. Warm liquids like decaf herbal tea (check which herbs are pregnancy-safe—peppermint and ginger are good choices) or warm lemon water with honey can be especially soothing. Gravity works against you at night

Place a warm, damp washcloth over your nose, cheeks, and forehead for 5-10 minutes. The warmth helps soothe swollen tissues and encourages drainage. damp washcloth over your nose