Pregnant Runny Nose May 2026

According to obstetrics literature, this affects anywhere from 20% to 40% of pregnant women, though many experts suspect the number is much higher because so many women just assume they have a persistent cold.

This happens because the combination of nasal swelling and the weight of your uterus pushing up against your diaphragm changes your sleep breathing patterns. If your partner complains, remind them that you are building a skeleton from scratch inside your body. They can buy earplugs. How to Actually Find Relief (Without Drugs) Here is the frustrating part: Many of the standard decongestants—like Sudafed (pseudoephedrine) and Afrin (oxymetazoline)—are either off-limits during the first trimester or require a doctor’s strict approval due to risks of uterine artery constriction. pregnant runny nose

But nobody warned you about the sniffling . They can buy earplugs