Gravity works against you when you lay flat. Use an extra pillow or two to prop up your head and shoulders. This helps the blood drain out of your nose rather than pooling there.
Here is why it happens and, most importantly, how to breathe easier tonight. You can blame your pregnancy hormones, specifically estrogen and progesterone. These hormones increase blood flow to your entire body, including the mucous membranes in your nose.
When those membranes swell up, they narrow your nasal passages. Additionally, the placenta produces a growth hormone that can affect your nasal tissues. The result? A stuffy nose, post-nasal drip, and even snoring (much to your partner’s chagrin).
Drink significantly more water than you think you need—thinner mucus drains easier. If your stomach tolerates it, a spicy soup or curry can act as a natural decongestant to get things flowing.
You are likely experiencing —the medical term for nasal congestion that has no known allergic or infectious cause, other than pregnancy itself.
Stay hydrated, steam it up, and stick a strip on your nose. You’ve got this. Disclaimer: This post is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any medication during pregnancy.