If you have a nasal infection, broken skin, or chronic sinus issues, check with a doctor first.
Combine with steam (hot shower or bowl of warm water) for even faster relief. And always wash your hands before touching your face. massaging nose to relieve congestion
Before you reach for another decongestant spray, try this drug-free, instant-relief trick: nasal massage . It stimulates blood flow, loosens mucus, and helps open swollen nasal passages. Here’s how to do it right. If you have a nasal infection, broken skin,