Weight comes off the bar. Fast, small pulses behind the head. The “skull crusher” position. Burn city.
Overhead presses and upright rows. By now, your arms feel like noodles. Use a lighter plate than you think you need.
Check your local gym’s group fitness schedule for “BODYPUMP” and look for the “New Release” or “Launch” class. Grab a mat, a step, a bar, and a towel (you will need it).
Here is your complete guide to the LES MILLS BODYPUMP Spring TX release, including the tracklist, the vibe, and how to survive (and thrive through) that notorious lunge track. First, let’s clear up the acronym. In the LES MILLS world, TX stands for “Track Release.”
