Disable everything except the one tool you truly need. You won't miss the clutter, but you will notice the smoother framerate.
Do I actually need to see my FPS and Discord right now? Or can I just play? gamingoverlay
The Gamer’s Guide to Overlays: How to Monitor, Chat, and Record Without Losing FPS Disable everything except the one tool you truly need
Instant replay (saving the last 30 seconds) and basic FPS monitoring. gamingoverlay
But here is the dirty secret nobody tells you:
Open your task manager. Pick one primary overlay for your needs and disable the rest.