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In this guide, we’ll cover why it works, exactly how to do it safely, and the common mistakes that can damage your eyes. Inside your upper and lower eyelids are approximately 50 meibomian glands (30 upper, 20 lower). These glands secrete meibum —an oily layer that prevents your tears from evaporating too quickly.

When was the last time you thought about your eyelids? Most people don't—until something goes wrong. But your eyelids are a sophisticated hydraulic system designed to spread tears, flush out debris, and protect your cornea.

When that system clogs up, you get . The most effective, zero-cost fix? Eyelid massage.

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