Clogged — Nose Remedy For Pregnant Extra Quality

Why does it happen? Increased blood flow and hormonal shifts (estrogen and progesterone) cause the mucous membranes in your nose to swell. The good news: You don’t have to suffer. Here are 7 safe, drug-free remedies.

| | How to use | Why it’s safe | | --- | --- | --- | | Saline spray | 2 sprays each nostril, up to 4x/day | No medication, no absorption | | Neti pot rinse | 1x morning + night | Washes out hormones & allergens | | Elevate head | 2 pillows while sleeping | Uses gravity, not drugs | | Humidifier (cool mist) | Run 8+ hours in bedroom | Prevents dry swelling | | Nasal strips | Apply at bedtime | Mechanical dilation only | clogged nose remedy for pregnant

1️⃣ (Neti pot or spray) – flushes out the gunk. Always use distilled water. Why does it happen