Best Way To Unblock Your Nose [better] Official

“But what if I have to stand up?” Lena asked.

“Then add the ‘salute the sun’ move,” Mark said. “Stand up, lean your torso forward slightly (as if bowing), and gently sway your head side to side for 30 seconds. Same principle—gravity pulls blood away from the turbinates. No sprays, no drugs.” best way to unblock your nose

Lie down on your side. Any side. Left or right. “But what if I have to stand up

Frustrated, she called her older brother, Mark, a former ER nurse. ” Mark said. “Stand up

Then, around the one-minute mark, something strange happened. She felt a gentle release in the top nostril. It opened. Not fully, but enough to get a thin, cool stream of air. She kept lying there.

“I’ve tried everything,” she whined, her voice sounding like a depressed duck.