Disclaimer: This blog is for informational purposes only. Please consult a physician before beginning any intense exercise program and learn Angamardana exclusively from a certified instructor.
Translated from Sanskrit, Angamardana means "gaining complete mastery over the limbs." Unlike the gentle flow of a Vinyasa class or the static hold of Hatha, Angamardana is a fierce, dynamic, and explosive system of exercise. Originally attributed to Adiyogi (the first yogi), it was designed to condition the body for intense spiritual practice. angamardana step by step
By [Your Name]